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class="bread-crumb _ae"><span id="po9erpn" class="bread-crumb-item _ae"><a class="bread-crumb-link _ae" href="/" style="max-width:40px">首页</a><span id="xzb4xnb" class="bread-crumb-separator _ae">></span></span><span id="na4tz4e" class="bread-crumb-item _ae"><a class="bread-crumb-link _ae" style="max-width:none" href="/ask/">有声问答</a><span id="992w7ms" class="bread-crumb-separator _ae">></span></span><span id="df4yqw9" class="bread-crumb-item _ae"><h2 class="bread-crumb-link _ae" style="max-width:640px">克服緊張的5個方法</h2><span id="s4z1hr4" class="bread-crumb-separator _ae">></span></span></div></div><div id="sg4lvbc" class="clearfix rL_"><div id="vn4cne4" class="layout-main rL_"><div id="ua1tdxr" class="answer-wrapper rL_"><h1 class="rL_">克服緊張的5個方法</h1><p class="question-author rL_"><span id="o44oywk" class="rL_">2022-06-24 06:42</span><span class="msg-report rL_">投诉举报</span></p><div id="hapkj4z" class="rich-margin-p question-content rL_">克服緊張的5個方法</div><div id="podct9p" class="sub-title rL_"><span id="s9lpnpg" class="rL_">1<!-- -->个回答</span></div><div id="aprid4w" class="list-wrapper rL_"><div id="fnpoq4j" class="author rL_"><img src="data:image/png;base64,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" alt="" class="rL_"><div id="p4vrtgb" class="rL_"><span class="rL_">匿名用户</span><a class="time rL_" href="/ask/a2385059">2022-06-24 10:11</a></div></div><div id="iqh4zil" class="gray-6 rich-margin-p rL_"><p><strong>克服緊張與我們的心理素質有一定的聯系，而心理素質是可以通過特定的鍛煉來慢慢克服的。</strong></p><p>相信大家可能都聽說過佛教或道教的打坐這一點，經常學習瑜伽的朋友可能也訓練過，其實這就是一個非常好的鍛煉心理素質的方法之一。</p><p>長期進行打坐的人性格情緒波動都比較穩(wěn)定，而且對于一些突發(fā)事件都不會表現得過于緊張，所以如果我們想要鍛煉克服緊張的話，不妨考慮這個方式。</p><p></p><p>當然除了這個方式之外，以下幾種做法也可以在一定程度上的幫助我們解決這個問題：</p><p><strong>1、每天給自己放松時間</strong></p><p>現代人壓力大的最主要原因就是生活節(jié)奏太快，工作的事情累積疊加的太多，所以我們每天都應該給自己一些自我放松的時間，這個時間不用很長，平均每天20分鐘左右就可以了，我們可以到一些安靜的地方讓自己舒緩心情，比如說咖啡廳或茶樓都不錯。</p><p></p><p><strong>2、保持合理的運動時間</strong></p><p>運動對我們人體的好處是非常多的，除了可以幫助我們提升身體素質之外，還可以幫助我們釋放多余的精力，從而讓我們的壓力變小，所以建議大家每天無論多忙都要給自己一定的運動時間。</p><p></p><p><strong>3、學會深呼吸</strong></p><p>深呼吸是一個非常有效的減壓方式，也可以在短時間之內幫助我們快速的平復自己的心情，所以建議大家保持深呼吸的習慣，例如我們碰到某些突發(fā)事件的時候，或者情緒波動較大的時候，就可以通過3~5個深呼吸來讓我們的情緒穩(wěn)定下來。</p><p>另外有個別人存在一定心理類型的疾病，導致特別容易緊張，建議這種朋友先到特定的心理醫(yī)生那里咨詢一下解決方法，然后在醫(yī)生的指導下合理地進行治療或緩解才能慢慢解決這個問題。</p></div></div></div><div id="oqx4sxd" class="clearfix relate-questions rL_"><div id="a4omegl" class="sub-title rL_"><span id="u4n4bxp" class="rL_">相关问答</span></div><div 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rL_"><a class="title rL_" href="http://allstarballoons.com/ask/q13863155">克服緊張</a><div id="tlrtfwb" class="meta clearfix rL_"><span id="ppgfwev" class="fl rL_">1<!-- -->个回答</span><span id="mabgmzn" class="fr rL_">2024-03-02 10:58</span></div><div id="iidyhno" class="answer-content rL_"><div id="l9ofwce" class="answer-content-item gray-6 rL_">你好照你的描述病情不好診斷，請描述清楚方便治療</div></div></div><div id="sobku4e" class="list-card rL_"><a class="title rL_" href="http://allstarballoons.com/ask/q14118720">克服緊張的5個方法</a><div id="sjlcxd9" class="meta clearfix rL_"><span id="99xhtci" class="fl rL_">1<!-- -->个回答</span><span id="94vmn99" class="fr rL_">2024-03-09 16:40</span></div><div id="tenpk9n" class="answer-content rL_"><div id="q4tzxdj" class="answer-content-item gray-6 rL_"> 1.選擇一個空氣清新，四周安靜，光線柔和，可活動自如的地方，去一個自我感覺比較舒適的姿勢，站、坐或躺下。 2.活動身體的大關節(ji<!-- -->...</div><a class="full rL_" rel="nofollow" href="/ask/q14118720">全文</a></div></div><div id="9aa4rij" class="list-card rL_"><a class="title rL_" href="http://allstarballoons.com/ask/q14549215">怎么克服緊張心理？</a><div id="ths4rb9" class="meta clearfix rL_"><span id="w4xsmrr" class="fl rL_">1<!-- -->个回答</span><span id="i9hnen7" class="fr rL_">2024-04-18 01:14</span></div><div id="p9mt9jl" class="answer-content rL_"><div id="44qz9ob" class="answer-content-item gray-6 rL_"> 克服心理緊張要建立自信、充分準備和適應變化都是克服緊張心理的主要途徑，當然是有很多方法的，有自信暗示法，就是隨時相信自己可以的，不要輕易去否定自己，目光呼吸法，比如<!-- -->...</div><a class="full rL_" rel="nofollow" href="/ask/q14549215">全文</a></div></div><div id="vxvpgwk" class="list-card rL_"><a class="title rL_" href="http://allstarballoons.com/ask/q14390440">如何克服緊張心理?</a><div id="xkezqof" class="meta clearfix rL_"><span id="91mw9lf" class="fl rL_">1<!-- -->个回答</span><span id="dw4rwg4" class="fr rL_">2024-03-17 11:03</span></div><div id="4yp4yp9" class="answer-content rL_"><div id="suegtzb" class="answer-content-item gray-6 rL_"> 隨著社會的進步，高科技突飛猛進的發(fā)展，人們的生活節(jié)奏日趨加快，社會競爭越來越激烈。優(yōu)者生存，劣者淘汰使得人們面對不斷變遷的事物時常出現不知所措的緊張心理。這是<!-- -->...</div><a class="full rL_" rel="nofollow" href="/ask/q14390440">全文</a></div></div><div id="94bosqv" class="list-card rL_"><a class="title rL_" href="http://allstarballoons.com/ask/q14494306">演講緊張怎么克服</a><div id="9cxhypu" class="meta clearfix rL_"><span id="ll4pznh" class="fl rL_">1<!-- -->个回答</span><span id="gdxfdnq" class="fr rL_">2024-04-04 23:59</span></div><div id="a4gbira" class="answer-content rL_"><div id="cjoxh4h" class="answer-content-item gray-6 rL_">首先要在心里上徹底放開自己，對自己要有自信，自信是最關鍵的，只有自己自信了才能贏得別人的尊重，想處理好人際關系就需要提高自己的語言表達能力啊，你去了解下新勵成。</div></div></div><div id="hxhnao4" class="list-card rL_"><a class="title rL_" href="http://allstarballoons.com/ask/q14713356">怎樣克服緊張?</a><div id="z4tv7t9" class="meta clearfix rL_"><span id="nj4uwqs" class="fl rL_">1<!-- -->个回答</span><span id="kb7d9ds" class="fr rL_">2024-06-02 06:25</span></div><div id="zkms79m" class="answer-content rL_"><div id="994xhnl" class="answer-content-item gray-6 rL_">如何克服講臺上的緊張感? 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08:42</span></div><div id="kkt7avq" class="answer-content rL_"><div id="419reev" class="answer-content-item gray-6 rL_"> 演講時克服緊張心理的方法有：自我陶醉法、呼吸松弛法、自我調節(jié)法、注意轉移法、語言暗示法。 1、自我陶醉法 在演講時，面對滿場聽眾，有時會因精神緊張而出現語言表達<!-- -->...</div><a class="full rL_" rel="nofollow" href="/ask/q14460855">全文</a></div></div></div></div><div id="yp4xxvu" class="layout-side rL_"><div class="container _sJ"><div class="pc-pic _sJ"><div class="download-qrcode-container qrcode-center _sJ ah_"><canvas height="132" width="132" style="height: 132px; width: 132px;"></canvas><img class="download-qrcode-logo ah_" src="https://imagev2.xmcdn.com/storages/29b2-audiofreehighqps/DB/CF/GKwRINsKNfIZAAAKWwLdiQKb.png" style="width: 40px; height: 40px; left: 46px; top: 46px; border-width: 2px;"></div></div><div class="text _sJ">下载<span class="text-red _sJ">手机APP</span></div><div class="sub-text _sJ">7天免费畅听<span class="_sJ"></span>10万本会员专辑</div></div><div id="ddfsbke" class="right-topic-list _xc"><div id="wwba4sx" class="section-title 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張與我們的心理素質有一定的聯系，而心理素質是可以通過特定的鍛煉來慢慢克服的。\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e相信大家可能都聽說過佛教或道教的打坐這一點，經常學習瑜伽的朋友可能也訓練過，其實這就是一個非常好的鍛煉心理素質的方法之一。\u003c/p\u003e\u003cp\u003e長期進行打坐的人性格情緒波動都比較穩(wěn)定，而且對于一些突發(fā)事件都不會表現得過于緊張，所以如果我們想要鍛煉克服緊張的話，不妨考慮這個方式。\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e當然除了這個方式之外，以下幾種做法也可以在一定程度上的幫助我們解決這個問題：\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e1、每天給自己放松時間\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e現代人壓力大的最主要原因就是生活節(jié)奏太快，工作的事情累積疊加的太多，所以我們每天都應該給自己一些自我放松的時間，這個時間不用很長，平均每天20分鐘左右就可以了，我們可以到一些安靜的地方讓自己舒緩心情，比如說咖啡廳或茶樓都不錯。\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2、保持合理的運動時間\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e運動對我們人體的好處是非常多的，除了可以幫助我們提升身體素質之外，還可以幫助我們釋放多余的精力，從而讓我們的壓力變小，所以建議大家每天無論多忙都要給自己一定的運動時間。\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e3、學會深呼吸\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e深呼吸是一個非常有效的減壓方式，也可以在短時間之內幫助我們快速的平復自己的心情，所以建議大家保持深呼吸的習慣，例如我們碰到某些突發(fā)事件的時候，或者情緒波動較大的時候，就可以通過3~5個深呼吸來讓我們的情緒穩(wěn)定下來。\u003c/p\u003e\u003cp\u003e另外有個別人存在一定心理類型的疾病，導致特別容易緊張，建議這種朋友先到特定的心理醫(yī)生那里咨詢一下解決方法，然后在醫(yī)生的指導下合理地進行治療或緩解才能慢慢解決這個問題。\u003c/p\u003e","createdAt":1656065465000}]},"questionWithAnswers":[{"questionId":9524384,"title":"怎么克服說話緊張","content":"","aid":19409328,"answer":"把別人當成自己人","answerCount":1,"createdAt":1691787363000},{"questionId":13212340,"title":"怎樣幫孩子克服緊張心理","content":"","aid":0,"answer":" 考試緊張直接影響到知識水平的發(fā)揮，直接影響到考生考試成績。現介紹克服考試緊張的幾種方法，不防一試。1，深呼吸法：考前找一個比較安靜的地方，站立，眼微閉，全身放松，深呼吸，同時默念“1—2—3”，心想：放松、放松。這樣可以使血液循環(huán)減慢、心神安定下來，全身有一種輕松感。 2，扮怪臉法：找一稍偏僻的地方扮怪臉，歪嘴扭唇、抬鼻斜眼，放松面部肌肉。如能面對小鏡子看到自己的古怪神態(tài)，一定會忍俊不禁地發(fā)出笑聲，一切牽腸掛肚的念頭都消失了。 3，精神勝利法：心里想，我一定能成功，一定能發(fā)揮超常，考出好成績。我考不好，別人也不怎么樣。反而會降低壓力，保持平常心。 4，臨場活動法：由于正常的緊張情緒也會使體內產生大量的熱能，所以可以在考試前稍稍活動活動，使熱量散發(fā)。可走動、小跑、搖擺、踢腿；可以雙手握緊再放開，讓全身肌肉縮緊再放松；可在考試過程中用力擰一下身體的某一部位。這樣緊張情緒會漸漸消失。 5，閉目養(yǎng)神法：閉目，舌抵上腭，經鼻吸氣，安定神情?？梢栽O想一個人走在幽靜的森林里，恬然自得。 6，凝視法：確定一個距離較遠的明朗的物體，凝神并細心地去分析、琢磨其顏色與遠近。 7，漫畫消遣法：可翻翻夸張、逗趣的一些漫畫作品，促使心情開朗、情緒高漲，重新占據優(yōu)越感，恢復自信心。 8，自我暗示法：“我已做好充分準備，不會考壞的”、“緊張是膽小鬼的行為”。 9，類比法：“我考試緊張，任何人考試都緊張?！睂Υ俗约翰环撂┤惶幹?。 10，聯想法：緊張時，想自己曾經做過成功的事，回想成功時的心理體驗，這樣會感到非常滿足，從而消除緊張。","answerCount":1,"createdAt":1707659804000},{"questionId":13863155,"title":"克服緊張","content":"有時候會嘴唇發(fā)抖不由自主的緊張怎么克服","aid":0,"answer":"你好照你的描述病情不好診斷，請描述清楚方便治療","answerCount":1,"createdAt":1709377122000},{"questionId":14118720,"title":"克服緊張的5個方法","content":"克服緊張的5個方法... 克服緊張的5個方法 展開","aid":0,"answer":" 1.選擇一個空氣清新，四周安靜，光線柔和，可活動自如的地方，去一個自我感覺比較舒適的姿勢，站、坐或躺下。 2.活動身體的大關節(jié)和肌肉，做時速度均勻緩慢，不需要有一定的格式。 3.做深呼吸 4.將注意力集中到一些日常物品上，比如一朵云、一朵花，細心觀察他的細微之處。 5.閉上眼睛，有意去想象一些恬靜美好的事物。 ","answerCount":1,"createdAt":1710002416000},{"questionId":14549215,"title":"怎么克服緊張心理？","content":"","aid":0,"answer":" 克服心理緊張要建立自信、充分準備和適應變化都是克服緊張心理的主要途徑，當然是有很多方法的，有自信暗示法，就是隨時相信自己可以的，不要輕易去否定自己，目光呼吸法，比如，發(fā)言時要會大膽看向觀眾，呼吸調節(jié)法，就是緊張時，深深呼大口氣，然后呼出去。 ","answerCount":1,"createdAt":1713402868000},{"questionId":14390440,"title":"如何克服緊張心理?","content":"當我一緊張我就會臉紅，而且我一想到那事，我就會害怕臉紅的后果，可是越害怕越是臉紅.","aid":0,"answer":" 隨著社會的進步，高科技突飛猛進的發(fā)展，人們的生活節(jié)奏日趨加快，社會競爭越來越激烈。優(yōu)者生存，劣者淘汰使得人們面對不斷變遷的事物時常出現不知所措的緊張心理。這是社會文明的必然產物，但又是適應社會和環(huán)境不得不克服的心理狀態(tài)。怎樣才能克服緊張心理呢? 首先，對自己所面臨的事物要有充分的思想準備和精神準備。對其性質、內容、基本情況要有所了解，對其可能出現的各種情況和后果要有充分的估計和預見。只有做到心中有數，遇事才能沉著，不慌，應付自如。 第二，要對自己有所了解。正確分析自己屬于何種氣質類型，是屬于多血質型還是粘液質型，是屬于膽汁質型還是抑郁質型，以此來正確判斷自己是否具備應付面臨事物的素質和能力，從而堅定自己的信心。即使不具備應鬧拆付能力也不會有心理負擔，因是客觀原因所致，這樣就可以以一種輕松的心理狀態(tài)面臨事物，所謂知己知彼就是這個道理。 第三，要保持良好的精神狀態(tài)和身體狀態(tài)。精神要盡量放松，對面臨事物有恐懼感的人往往吃不下，睡不著，惶惶不可終日，對其身心健康危害極大，為防止這種現象的發(fā)生，應該在思想上不過分夸大事物與個人前途得失的關系；另外，要保持良好的身體狀況，不要過分疲勞，大腦過度勞累會造成頭昏耳鳴，興奮與抑制過程失調，神經活動機能減退，加劇心理緊張程度。 第四，要保持情緒穩(wěn)定。對突如其來的事物和一些和自己關系重大的事情，人們開始面臨它們時，生理上會發(fā)生急劇變化，心跳加快，呼吸急促，兩手發(fā)抖，手心冒汗，這是由于過分焦慮和恐懼引起的。這種過度緊張，使腦神經活動的興奮與抑制喪失平衡，從而出現難以控制的心慌、不安、緊張，使思維處于抑制狀態(tài)。其實，適度的緊張對人是有一定益處的，它可以進一步調動人體的各種機能，使思維更加活潑，產生一種增力作用。 因此，在出現過度緊張時，首先要樹立信心，扒彎豎相信自己是完全可以戰(zhàn)勝的。進而采取做深呼吸或默默數數的方法，以此來轉移注意，穩(wěn)定情緒。 總之，只要我們對面臨的事物有充分的思想準備和了解，對自己有正確的估計，保持精神松弛，保持良好的身體狀態(tài)，以及保持春大穩(wěn)定的情緒，就可以克服緊張心理，以使自己處于最佳的臨場狀態(tài)。","answerCount":1,"createdAt":1710673434000},{"questionId":14494306,"title":"演講緊張怎么克服","content":"演講緊張怎么克服... 演講緊張怎么克服 展開","aid":0,"answer":"首先要在心里上徹底放開自己，對自己要有自信，自信是最關鍵的，只有自己自信了才能贏得別人的尊重，想處理好人際關系就需要提高自己的語言表達能力啊，你去了解下新勵成。","answerCount":1,"createdAt":1712275152000},{"questionId":14713356,"title":"怎樣克服緊張?","content":"我每次上臺時,例如發(fā)表什么講話,手都會抖,怎么辦","aid":0,"answer":"如何克服講臺上的緊張感? 一、緊張的原因之一就是環(huán)境的陌生，所以上臺前準備充分，預料周全，把你要說的話，要做的事，甚至包括別人對你能做出的幾種反應也簡單地估計一下，這樣的話你就不會感到陌生，因為這些都是在你的預料之內。 二、緊張的原因之二就是上臺次數少，所以平時多鍛煉自己的表達能力，多在眾人面前展示，別管是什么宴會，舞會，同學會什么的，都強迫自己站起來發(fā)言，提建議，這樣既鍛煉了自己的勇氣，又鍛煉了自己的表達能力，也能讓自己在任何場合都鎮(zhèn)定自若。 三、緊張的原因之三就是心理壓力大，所以總是過分注重別人的感受，其實我們上臺確實是要給別人一個好的感覺，但千萬別過分考慮，因為我們都知道“眾口難調”這句話，不管你怎樣做，不可能有百分百的人都喜歡你，所以就做最真實的你，最真誠的你，不要有所圖，也不要過多奢望，就把上臺當做自己的一項工作，一個必做的事，如同洗臉刷牙一樣簡單，輕松誠懇，效果最好。 四、緊張的原因之四就是自己的儲備不足，這也是造成緊張的主要原因，因此對于自己上臺要講述或回答的有關內容都要略知一二，并且內容涉獵的越全面，心理的緊張感就越少，“養(yǎng)兵千日，用兵一時”說的就是平時的累積與磨練，而“書到用時方知少”說的卻是知識的貧乏。","answerCount":1,"createdAt":1717309547000},{"questionId":14593845,"title":"演講緊張怎么克服","content":"","aid":0,"answer":" 要應付這種緊張，或讓尷尬局面盡快過去，你得先明白一個道理：人都是以自我為中心的，就算你在臺上講話，也沒誰會像你自己想象的那么關注你。也就是說，首先，你自己不示弱，沒人看得出來你有多緊張；其次，你就算真的弱掉了，也沒有人會像你一樣覺得那么嚴重。 舉個例子，如果你看那些高水平演講的視頻時，留神仔細盯著看講話人的手，你會發(fā)現——基本都在抖，特別是拿著稿紙的時候，很多人都會抖成篩糠。這就是緊張嘛，可是如果不仔細觀察，你肯定也不會發(fā)現。為什么？因為作為觀眾，你很少能留意到演講者到底有多緊張。 反過來說，當你處在類似演講的公開表達場合時，你要記住，觀眾根本看不出來你有多緊張。既然人家看不出來，你也就不用再花力氣刻意掩飾。進一步說，就算你一不小心出了差錯，也盡量不要當場糾正，因為大多數情況下，臺下的聽眾根本就不知道，就算知道，也不會像你自己那樣在意。 演講時，不妨把自己當成一個善意的觀眾，只要你從這個角度去看不是什么大問題的錯誤，就不用擔心有什么負面影響。但是，如果這個錯誤大到會對你的演講有整體性的傷害，比如記錯了關鍵數據、念錯了嘉賓的名字，那當然是要第一時間誠懇致歉。忽略致歉這個環(huán)節(jié)直接轉移焦點，容易給他人形成不負責任的印象。不過你仍然要記得的是，即使是致歉，重點也應該放在展現態(tài)度，而非解釋具體原因上。還是那句話，你不是宇宙的中心，沒人真的在意你到底為什么會犯這樣的錯誤。","answerCount":1,"createdAt":1714364749000},{"questionId":14460855,"title":"演講時如何克服緊張心理","content":"","aid":0,"answer":" 演講時克服緊張心理的方法有：自我陶醉法、呼吸松弛法、自我調節(jié)法、注意轉移法、語言暗示法。 1、自我陶醉法 在演講時，面對滿場聽眾，有時會因精神緊張而出現語言表達失誤的情況。這時可以假想一下自己已經獲得成功的情緒，就會信心倍增。 2、呼吸松弛法 在演講前，運用深呼吸松弛緊張情緒的辦法簡便可行。具體做法是站立、目視遠方、全身放松，做深呼吸。這樣就可緩解演講時的緊張情緒。 3、自我調節(jié)法 為了消除緊張情緒，可在演講前通過創(chuàng)設良好的外界環(huán)境，使自己的情緒得到放松。如在演講前，聽一首輕松愉快的樂曲，看一些令人捧腹的幽默故事等。 4、注意轉移法 為了消除演講前大腦的緊張程度，可以有意識地把注意力轉移在某一個具體的物件上。比如，可以欣賞會場的環(huán)境布置，也可以與人閑談，借以沖淡緊張的情緒。 5、語言暗示法 語言的暗示也是多種多樣的，它包括自我暗示和他人暗示。比如演講前可以這樣暗示自己：今天聽眾很熟悉，心情緊張沒必要。我準備得很充分，很有信心。你能行。我們等著為你的精彩演講喝彩。通過語言的暗示，從而消除緊張的情緒。 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