誰可以幫我翻譯一下這句話，要翻成英文的

When you are sad, bent down and hug yourself.

In times of sadness, bent over and give yourself a hug.

In a time of despair, bent down and give yourself a hug.

I just squat and huddle up when I'm sad.
抱自己，就是蜷縮的意思。

When you feel sad , please squat and hug yourself!
有很多種譯法,這是一種

when you feel sad ,you can just squat down and hold yourself

When in sorrow, you can squat and give yourself a hug